Crossfit Northern Kentucky » Bench Press http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD-”Lynne” http://www.crossfitnky.com/wod-lynne/ http://www.crossfitnky.com/wod-lynne/#comments Wed, 30 Dec 2009 12:46:18 +0000 cmupilam http://www.crossfitnky.com/?p=2764 No 1 o’clock today

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

From kpu300
]]> http://www.crossfitnky.com/wod-lynne/feed/ 3 WOD http://www.crossfitnky.com/wod-315/ http://www.crossfitnky.com/wod-315/#comments Fri, 02 Oct 2009 12:15:13 +0000 cmupilam http://undergroundfitnessnky.com/?p=2162 “Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

]]> http://www.crossfitnky.com/wod-315/feed/ 3 wod http://www.crossfitnky.com/wod-258/ http://www.crossfitnky.com/wod-258/#comments Tue, 14 Jul 2009 04:10:53 +0000 cmupilam http://undergroundfitnessnky.com/?p=1679 img_6458

we posed for a group photo after Monday’s wod, left to right:

Randi, Sarah, Bryson, Wendy, Jenny, Armando

Coach Lucas is back in town!

WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm

Bench Press 5-5-5-5-5

]]> http://www.crossfitnky.com/wod-258/feed/ 7 WOD http://www.crossfitnky.com/wod-237/ http://www.crossfitnky.com/wod-237/#comments Fri, 19 Jun 2009 12:26:26 +0000 cmupilam http://undergroundfitnessnky.com/?p=1368 “Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

]]> http://www.crossfitnky.com/wod-237/feed/ 6