Posts Tagged ‘box jumps’
WOD:
50 Double Unders
40 Wall Balls
40 Box Jumps
40 Double Unders
30 Wall balls
30 box Jumps
20 Double Unders
20 Wall Balls
20 Box Jumps
10 Double Unders
10 Box Jumps
Post time to comments.
We are having a 3:00PM class Today!! For those of you trying to get an early start on your weekend.
WOD:
400 meter Run
30 Box Jump 24/20
20 Pull ups
10 Clapping Push ups
30 Sit-ups
20 Swings 53#/35#
10 Toes to Bar
30 Double Unders
20 Lunges (each leg)
10 Squat Jump
Run 400 meters
for time.
post time to comments.
![]() |
5 Tips On How To Double Your FundraisingI’ve been doing this for 25 years and I don’t have a lot of wealthy friends, but by doing just these five things I’ve been able to personally raise more than $300,000 for causes I believe in. If you’re in the fight, you might as well give it all you’ve got. Now you know how to do it….Read more... |
By Jonathan Heuer
We are a different breed. We get excited by things most people avoid. The idea of being laid out on our backs after a workout is appealing. We strive on performance, deal with the pain, and take pleasure in small victories. 5 more pounds, 2 seconds quicker, an inch higher: these are the milestones we live for. These are the reasons we come in day after day and do what we do. We love the suck.
We are also a little ridiculous. We try and explain to friends and family why our shins are always scraped open, why our hands are ripped, why we’re having trouble walking down stairs that day, and then immediately try to convince them why they should come and do it. We tend towards a cult-like mentality. (Get more than two of us together and try to have a conversation about something else. Won’t happen.) We get way more excited about food than is normal, and we take cheat meals very seriously. We wear ridiculous looking shoes, or sometimes no shoes at all. We cheer when someone gets their first hand-tear and then take a picture of it. We congratulate someone for puking during a workout, and none of this seems unusual to us.
Most of all we are a community. We suffer together and we succeed together. We cheer each other on. We help each other push past the pain and achieve things we never thought possible. Both inside and outside of the gym we are family. We come from all walks of life to find a common ground: Crossfit.
3…2…1… GO!
from CrossFit Hollywood
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
NO 1 PM Today
For time:
10 Walls Balls, 50 Box Jumps
20 Wall Balls, 40 Box Jumps
30 Wall Balls, 30 Box Jumps
40 Wall Balls, 20 Box Jumps
50 Wall Balls, 10 Box Jumps
Tabata mash up:
Deadlift
Box jumps
3min rest
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
Study: Running Shoes Could Cause Joint Strain
Paleo Waffles
Recipe from Son of Grok
Ingredients:
– 8oz Organic Cream Cheese
– 1 cup almond flour
– 1 half cup shredded coconut.
– 4 eggs
– 1-2 teaspoons vanilla
– dash of cinnamon
Waffle Syrup:
– Fruit, frozen berries that are put in the microwave and then chopped and mashed makes a great natural syrup!
( I use blueberries)
Directions:
1. Pulse half cup of shredded coconut in a food processor or blender until you have a kind of coconut flour. ( I bought mine already shredded from the local health food store). This makes a great coconut flour that is full fat and less dry than pre-made almond flour which is usually de-fatted.
2. In a mixer or mixing bowl, combine all ingredients and mix well to create a batter.
3. Cook your batter on the waffle iron. If you dont have a waffle iron, you could probably make them pancake style in a pan on the stove.









