Posts Tagged ‘burpees’
WOD:
Monustructural Fun!!!
One last Reminder… This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.
Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY the First Annual Clydesdale Games
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Posted in WOD | 
Tags: back extensions, box jumps, burpees, Crossfit, Double-unders, jumping pull-ups, kettle bell swings, knees to Elbows, Push Press, walking lunges, wallball, WOD | 
15 Comments »
WOD- “GI Jane”
February 1st, 2010 | Author: cmupilam
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Congratulations Armando on Completing your Level 1 Cert!!
Look for the Guy with no shirt!
Saturday 11:00am
January 22nd, 2010 | Author: cmupilam
Bring a friend-weekend wod at 11:00am
TUFkids at 1:00pm
Posted in WOD |
Tags: 400 meters, box jumps, burpees, Crossfit, Fitness, kettle bell swings, running, wallball, WOD, Workout |
2 Comments »
