Posts Tagged ‘burpees’
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Posted in WOD | 
Tags: back extensions, box jumps, burpees, Crossfit, Double-unders, jumping pull-ups, kettle bell swings, knees to Elbows, Push Press, walking lunges, wallball, WOD | 
15 Comments »
WOD- “GI Jane”
February 1st, 2010 | Author: cmupilam
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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Congratulations Armando on Completing your Level 1 Cert!!
Look for the Guy with no shirt!
Saturday 11:00am
January 22nd, 2010 | Author: cmupilam
Bring a friend-weekend wod at 11:00am
TUFkids at 1:00pm
Posted in WOD |
Tags: 400 meters, box jumps, burpees, Crossfit, Fitness, kettle bell swings, running, wallball, WOD, Workout |
2 Comments »
Lumberjack Memorial WOD-Saturday!
December 4th, 2009 | Author: cmupilam
Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)
Posted in WOD |
Tags: 400 meters, box jumps, burpees, cleans, Crossfit, deadlifts, kettle bell swings, overhead squats, WOD, Workout |
3 Comments »
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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