Crossfit Northern Kentucky » Clean and jerks http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Monday http://www.crossfitnky.com/monday-2/ http://www.crossfitnky.com/monday-2/#comments Mon, 22 Feb 2010 12:12:20 +0000 cmupilam http://www.crossfitnky.com/?p=3186 “Grace”

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..

]]> http://www.crossfitnky.com/monday-2/feed/ 10 WOD- Clean and Jerks, GHD sit ups http://www.crossfitnky.com/wod-clean-and-jerks-ghd-sit-ups/ http://www.crossfitnky.com/wod-clean-and-jerks-ghd-sit-ups/#comments Tue, 02 Feb 2010 16:31:39 +0000 cmupilam http://www.crossfitnky.com/?p=3054 3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

]]> http://www.crossfitnky.com/wod-clean-and-jerks-ghd-sit-ups/feed/ 5 WOD- “Elizabeth” http://www.crossfitnky.com/wod-elizabeth/ http://www.crossfitnky.com/wod-elizabeth/#comments Tue, 19 Jan 2010 12:07:23 +0000 cmupilam http://www.crossfitnky.com/?p=2918

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

]]> http://www.crossfitnky.com/wod-elizabeth/feed/ 6 WOD- “Elizabeth” http://www.crossfitnky.com/wod-%e2%80%9celizabeth%e2%80%9d/ http://www.crossfitnky.com/wod-%e2%80%9celizabeth%e2%80%9d/#comments Tue, 19 Jan 2010 12:03:13 +0000 cmupilam http://www.crossfitnky.com/?p=2909

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

]]> http://www.crossfitnky.com/wod-%e2%80%9celizabeth%e2%80%9d/feed/ 0 WOD-”Death by Clean and Jerk” http://www.crossfitnky.com/wod-death-by-clean-and-jerk/ http://www.crossfitnky.com/wod-death-by-clean-and-jerk/#comments Tue, 08 Dec 2009 12:26:25 +0000 cmupilam http://www.crossfitnky.com/?p=2660

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

]]> http://www.crossfitnky.com/wod-death-by-clean-and-jerk/feed/ 3 WOD http://www.crossfitnky.com/wod-328/ http://www.crossfitnky.com/wod-328/#comments Fri, 23 Oct 2009 11:50:22 +0000 cmupilam http://undergroundfitnessnky.com/?p=2238 “Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

From 102109

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

]]> http://www.crossfitnky.com/wod-328/feed/ 2 WOD http://www.crossfitnky.com/wod-272/ http://www.crossfitnky.com/wod-272/#comments Fri, 31 Jul 2009 15:45:21 +0000 cmupilam http://undergroundfitnessnky.com/?p=1839 Three Rounds for time of:

10 Clean & Jerk  135#
15 Ring Dips
20 KB Swing  1.5 pood

Post time to comments.

]]> http://www.crossfitnky.com/wod-272/feed/ 5