Posts Tagged ‘Clean and jerks’
October 23rd, 2009 | Author: “Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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| From 102109 |
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Three Rounds for time of:
10 Clean & Jerk 135#
15 Ring Dips
20 KB Swing 1.5 pood
Post time to comments.
Posted in WOD | 
Tags: Clean and jerks, Crossfit, Fitness, kettle bell swings, ring dips, WOD | 
5 Comments »
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