Posts Tagged ‘clean high pull’
WOD-”Griff”
December 14th, 2009 | Author: cmupilam
Clean High Pull
5-5-5-5-5
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Posted in WOD | 
Tags: 400 meters, 800 meters, clean high pull, Crossfit, Fitness, WOD | 
6 Comments »
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