Crossfit Northern Kentucky » clean high pull http://www.crossfitnky.com Fri, 10 Sep 2010 11:43:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WOD-”Griff” http://www.crossfitnky.com/wod-griff/ http://www.crossfitnky.com/wod-griff/#comments Mon, 14 Dec 2009 05:51:33 +0000 cmupilam http://www.crossfitnky.com/?p=2693 Clean High Pull
5-5-5-5-5

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Intro and Event 1: 7K Run – Men’s 09 Games

The first installment of the Complete 2009 CrossFit Games Video .

Download as 720p HD MP4
Download as SD Windows Media.
Download as SD Quicktime. (iPhone/iPod compatible)

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