Crossfit Northern Kentucky

Posts Tagged ‘cleans’

Honor those who died at Fort Hood with today’s Hero Workout at 11:00am  DON’T FORGET TO BRING YOUR FRIEND(S)

“Lumberjack 20“

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What a fantastic turnout today for another Saturday “Bring a Friend” day.

Two teams of 6 going through the circuits for 2 rounds—21 and 9

Row 21/9 calories

Med ball cleans 21/9

Thrusters 21/9

Burpees 21/9

SDHP 21/9

Wall balls 21/9

We had a fun time and got a great workout in!  Congrats everybody!

Pictures to be posted soon-

There will  be no 4:30 pm class this week, sorry for the inconvenience.

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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