Posts Tagged ‘cleans’
Lumberjack Memorial WOD-Saturday!
December 4th, 2009 | Author: cmupilam
Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)
Posted in WOD | 
Tags: 400 meters, box jumps, burpees, cleans, Crossfit, deadlifts, kettle bell swings, overhead squats, WOD, Workout | 
3 Comments »
Saturday Bring A Friend
November 21st, 2009 | Author: cmupilam
What a fantastic turnout today for another Saturday “Bring a Friend” day.
Two teams of 6 going through the circuits for 2 rounds—21 and 9
Row 21/9 calories
Med ball cleans 21/9
Thrusters 21/9
Burpees 21/9
SDHP 21/9
Wall balls 21/9
We had a fun time and got a great workout in! Congrats everybody!
Pictures to be posted soon-
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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