Posts Tagged ‘deadlift’

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

NO 1 PM CLASS TODAY

thanksgiving turkey

We will be closed on Thanksgiving day. We will re open on Friday at 4:30pm. Don’t forget to bring a friend this  Saturday at 11:00am!

Crossfit Northern Kentucky Archives
Recent Comments
Rss Feed Tweeter button Facebook button Myspace button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button