Crossfit Northern Kentucky » deadlift http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-347/ http://www.crossfitnky.com/wod-347/#comments Wed, 25 Nov 2009 12:42:34 +0000 cmupilam http://www.crossfitnky.com/?p=2425 “Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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NO 1 PM CLASS TODAY

thanksgiving turkey

We will be closed on Thanksgiving day. We will re open on Friday at 4:30pm. Don’t forget to bring a friend this  Saturday at 11:00am!

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