Posts Tagged ‘deadlifts’
October 21st, 2009 | Author: For time:
10 Deadlift
Sprint 25 meters
9 Deadlift
Sprint 50 meters
8 Deadlift
Sprint 100 meters
7 Deadlift
Sprint 200m sprint
6 Deadlift
Sprint 300 meters
5 Deadlift
Sprint 400 meters
4 Deadlift
Sprint 500 meters
3 Deadlift
Sprint 600 meters
2 Deadlift
Sprint 700 meters
1 Deadlift
Sprint 800 meters
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Tabata mash up:
Deadlift
Box jumps
3min rest
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
Picture of Coach Glassman and Nicole
Today’s 1:00 PM class has been moved to 2:00pm- Hope to see you there!
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts
Post number of Deadlifts completed in each round.
“Christine”
3 rounds for time:
500m row
12 body weight deadlifts
21 box jumps 20″ box
2009 CrossFit Games: Jason Khalipa – video [wmv] [mov]
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