Posts Tagged ‘death by clean and jerks’
August 25th, 2009 | Author: With a continuously running clock do one 135# clean and jerk the first minute, two 135# clean and jerks the second minute, three 135# clean and jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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| From CFT 08 |
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