Crossfit Northern Kentucky » death by clean and jerks http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-292/ http://www.crossfitnky.com/wod-292/#comments Tue, 25 Aug 2009 12:09:53 +0000 cmupilam http://undergroundfitnessnky.com/?p=1986 With a continuously running clock do one 135# clean and jerk the first minute, two 135# clean and jerks the second minute, three 135# clean and jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

From CFT 08
]]> http://www.crossfitnky.com/wod-292/feed/ 3