Crossfit Northern Kentucky » Double-unders http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Friday http://www.crossfitnky.com/friday-2/ http://www.crossfitnky.com/friday-2/#comments Fri, 05 Mar 2010 02:22:14 +0000 cmupilam http://www.crossfitnky.com/?p=3261 WOD

Push Press 3-3-3

Two person teams

3 Rounds for time:

35 Double Unders

Overhead Barbell Hold 135#/95#

Jamie Oliver talking about America and Obesity

WCPO channel 9 does a story on paleo


‘Ancient Diet’ Becomes More Popular

]]> http://www.crossfitnky.com/friday-2/feed/ 5 Wednesday WOD! http://www.crossfitnky.com/wednesday-wod/ http://www.crossfitnky.com/wednesday-wod/#comments Thu, 04 Mar 2010 01:29:28 +0000 cmupilam http://www.crossfitnky.com/?p=3247 Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

]]> http://www.crossfitnky.com/wednesday-wod/feed/ 9 Wednesday http://www.crossfitnky.com/wednesday-3/ http://www.crossfitnky.com/wednesday-3/#comments Wed, 24 Feb 2010 12:34:25 +0000 cmupilam http://www.crossfitnky.com/?p=3201 For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

]]> http://www.crossfitnky.com/wednesday-3/feed/ 15 WOD http://www.crossfitnky.com/wod-355/ http://www.crossfitnky.com/wod-355/#comments Tue, 09 Feb 2010 16:21:05 +0000 cmupilam http://www.crossfitnky.com/?p=3080 Row 500m
50 Double-Unders
Five rounds for time.
]]> http://www.crossfitnky.com/wod-355/feed/ 3 WOD- Double Unders, Back Extensions http://www.crossfitnky.com/wod-double-unders-back-extensions/ http://www.crossfitnky.com/wod-double-unders-back-extensions/#comments Wed, 03 Feb 2010 12:33:26 +0000 cmupilam http://www.crossfitnky.com/?p=3056 NO 1 PM class today


Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

]]> http://www.crossfitnky.com/wod-double-unders-back-extensions/feed/ 7 Happy New Year!! http://www.crossfitnky.com/happy-new-year/ http://www.crossfitnky.com/happy-new-year/#comments Fri, 01 Jan 2010 11:21:14 +0000 cmupilam http://www.crossfitnky.com/?p=2773

WOD

“Annie“

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.


Friday classes are at 4:30pm and 5:30pm.

]]> http://www.crossfitnky.com/happy-new-year/feed/ 3 WOD- Shoulder Press http://www.crossfitnky.com/wod-shoulder-press/ http://www.crossfitnky.com/wod-shoulder-press/#comments Mon, 28 Dec 2009 12:40:21 +0000 cmupilam http://www.crossfitnky.com/?p=2745 Shoulder Press 3-3-3-3-3 reps

Post loads to comments.


3 rounds for time of:

50 Double Unders

20 Knees to Elbows

10 Handstand Push ups

Post time to comments.

From 5krow122209
]]> http://www.crossfitnky.com/wod-shoulder-press/feed/ 2 WOD http://www.crossfitnky.com/wod-348/ http://www.crossfitnky.com/wod-348/#comments Fri, 27 Nov 2009 20:14:51 +0000 cmupilam http://www.crossfitnky.com/?p=2510 Hang Power Clean

5-5-5

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

WE ARE RESTRUCTURING OUR WEBSITE, SO PLEASE EXCUSE ANY ERRORS OR DELAYS YOU MAY RECEIVE.

]]> http://www.crossfitnky.com/wod-348/feed/ 1 WOD http://www.crossfitnky.com/wod-344/ http://www.crossfitnky.com/wod-344/#comments Fri, 20 Nov 2009 13:11:20 +0000 cmupilam http://www.crossfitnky.com/?p=2411 3 Rounds of:
1 min Row for calories
30 sec Rest
1 min Double Unders
30 Sec Rest

Post calories and reps to comments.

WHY PALEO?

low-carb-pyramid

There are many health benefits associated with a paleolithic diet confirmed by scientific research, including some of the following:

  • Weight loss
  • Higher insulin sensitivity
  • Lowered Blood Pressure
  • High cardiovascular health
  • Improved glucose tolerance
  • Improved athletic performance
  • Reduces inflammation
  • Cures Acne
  • Increased life span
  • Reduction in infectious diseases

Eat bacon, it’s good for you and America!

]]> http://www.crossfitnky.com/wod-344/feed/ 6 WOD http://www.crossfitnky.com/wod-337/ http://www.crossfitnky.com/wod-337/#comments Fri, 06 Nov 2009 13:07:20 +0000 cmupilam http://www.crossfitnorthernkentucky.com/?p=2353 Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

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