Posts Tagged ‘Double-unders’
Happy New Year!!
January 1st, 2010 | Author: cmupilam
Posted in Feature Content, WOD | 
Tags: Crossfit, Double-unders, Fitness, sit-ups, WOD, Workout | 
3 Comments »
WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps Read the rest of this entry »
Posted in Feature Content, WOD |
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout |
2 Comments »
Hang Power Clean
5-5-5
WOD
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
WE ARE RESTRUCTURING OUR WEBSITE, SO PLEASE EXCUSE ANY ERRORS OR DELAYS YOU MAY RECEIVE.
3 Rounds of:
1 min Row for calories
30 sec Rest
1 min Double Unders
30 Sec Rest
Post calories and reps to comments.
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Eat bacon, it’s good for you and America!
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
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