Crossfit Northern Kentucky » Fitness

Wednesday

cmupilam — Wed, 26 May 2010 11:40:50 +0000

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904

Monday

cmupilam — Mon, 24 May 2010 14:33:37 +0000

WOD:

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fractions of rounds completed to comments.

Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904

Saturday

cmupilam — Sat, 22 May 2010 00:14:47 +0000

Slideshow of Karl pics-enjoy

11am Bring a Friend session

Noon -Crossfit class

3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!

Crossfit has officially made it to the website- peopleofwalmart.com

Friday

cmupilam — Fri, 26 Mar 2010 14:30:03 +0000

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Study: Last Supper paintings supersize the food

Wednesday

cmupilam — Wed, 17 Mar 2010 10:46:55 +0000

NO 2 PM Classes this week, sorry for the inconvenience.

WOD:

Team Fun!!

Lots of great pics from yesterday’s wod- looks like yesterday was a “teeth gritting kind of day!“

Tuesday

cmupilam — Tue, 09 Mar 2010 12:10:54 +0000

Please be sure to periodically check the tab CFNKY news for member info. This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new. Check it out now because I want your testimonials!

Remember there is no mid afternoon classes on Tuesday.

WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Monday

cmupilam — Mon, 08 Mar 2010 12:58:56 +0000

Deadlift 3-3-3-3-3 reps.

Followed by: metcom from the Sectional

Hint:

From v max vest

Post loads and time to comments.

Friday

cmupilam — Fri, 05 Mar 2010 02:22:14 +0000

WOD

Push Press 3-3-3

Two person teams

3 Rounds for time:

35 Double Unders

Overhead Barbell Hold 135#/95#

Jamie Oliver talking about America and Obesity

WCPO channel 9 does a story on paleo

‘Ancient Diet’ Becomes More Popular

Wednesday WOD!

cmupilam — Thu, 04 Mar 2010 01:29:28 +0000

Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers: We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

CROSSFIT TOTAL FRIDAY

cmupilam — Fri, 26 Feb 2010 02:50:17 +0000

6am and 9am class- max rep work

Crossfit Total max rep social begins at 4:15pm til you’re finished- Bring a healthy snack to share if you’d like!

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.