Crossfit Northern Kentucky

Posts Tagged ‘Fitness’

Slideshow of Karl pics-enjoy

11am Bring a Friend session

Noon -Crossfit class

3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!

Crossfit has officially made it to the website- peopleofwalmart.com

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Study: Last Supper paintings supersize the food

NO 2 PM Classes this week, sorry for the inconvenience.

WOD:

Team Fun!!

Lots of great pics from yesterday’s wod- looks like yesterday was a “teeth gritting kind of day!“

Please be sure to periodically check the tab CFNKY news for member info.  This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new.  Check it out now because I want your testimonials!

Remember there is no mid afternoon classes on Tuesday.

WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Deadlift 3-3-3-3-3 reps.

Followed by:   metcom from the Sectional

Hint:

From v max vest

Post loads and time to comments.