Crossfit Northern Kentucky

Posts Tagged ‘Free Saturday Workouts’

Slideshow of Karl pics-enjoy

11am Bring a Friend session

Noon -Crossfit class

3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!

Crossfit has officially made it to the website- peopleofwalmart.com

11:00am FREE WORKOUT- OPEN TO ANYONE!

Come in and workout for free….ANYONE!  If you’ve been here before, feel free to visit again.  If you’ve been thinking about checking us out- c’mon in!   Current Crossfittters, c’mon in!

Noon Class- Crossfitters only

Saturday Schedule

11:00am Bring a friend, free wod!  Introduce someone new to your fitness lifestyle!

NOON Regular WOD- sorry, no friends allowed at this one!

1:00pm TUFkids class- final class for this session- Physical fitness test!

2:00pm Elements class- practice your skills and learn more!

Saturday

Open , Open, Open!

11:00am Class, Get your wod in and bring a friend if you want!

12:00pm Class, Get your wod in and well, ok, bring a friend if you got up too late for the earlier class!

1:00pm TUF kids (CANCELLED)

2pm-5pm Skill work-   Lucas and Armando will be available all afternoon for you to drop in and work on your “skills”.  Anything you are unsure of, need help with, wanna get better at……..we have a LOT of new people, this is a great time to stop in for an hour and learn, learn, learn and all you old timers – don’t be afraid to come in to “brush up”