Posts Tagged ‘front squats’

Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

Front Squats

3-3-3-3-3

Cash out:

Bottom to Bottom Tabata Squats

0600 class 2K row
Rest of classes
Front Squat 1-1-1-1-1-1-1
3 Rounds of 15 GHD Situps, Rest as needed in between sets.
Post loads and time to comments.

From 83109