Crossfit Northern Kentucky » front squats http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Wednesday WOD! http://www.crossfitnky.com/wednesday-wod/ http://www.crossfitnky.com/wednesday-wod/#comments Thu, 04 Mar 2010 01:29:28 +0000 cmupilam http://www.crossfitnky.com/?p=3247 Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

]]> http://www.crossfitnky.com/wednesday-wod/feed/ 9 WOD http://www.crossfitnky.com/wod-331/ http://www.crossfitnky.com/wod-331/#comments Tue, 27 Oct 2009 14:17:56 +0000 cmupilam http://undergroundfitnessnky.com/?p=2250 Front Squats

3-3-3-3-3

Cash out:

Bottom to Bottom Tabata Squats


]]> http://www.crossfitnky.com/wod-331/feed/ 6 WOD http://www.crossfitnky.com/wod-297/ http://www.crossfitnky.com/wod-297/#comments Tue, 01 Sep 2009 11:19:35 +0000 cmupilam http://undergroundfitnessnky.com/?p=2024 0600 class 2K row
Rest of classes
Front Squat 1-1-1-1-1-1-1
3 Rounds of 15 GHD Situps, Rest as needed in between sets.
Post loads and time to comments.

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