Posts Tagged ‘handstand push up’
WOD- “Nate”
January 6th, 2010 | Author: cmupilam
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, handstand push up, kettle bell swings, Muscle Ups, WOD, Workout | 
2 Comments »
WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps Read the rest of this entry »
Posted in Feature Content, WOD |
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout |
2 Comments »
WOD-Back Squats, Hand Stand Push-ups
December 9th, 2009 | Author: cmupilam
15-12, and 9 rep rounds of:
Back squat
Handstand push-up
Post loads to comments.
warm-up to 60-65% of your one rep max
Back squat the heaviest weight you can for 15 reps.
Do 15 HSPU.
Back squat the heaviest weight you can for 12 reps.
Do 12 HSPU.
Back squat the heaviest weight you can for 9 reps.
Do 9 HSPU.
Rest as needed
Got 20 minutes?…….Choose your wod, Cindy or Mary
Cindy-as many rounds in 20 min as you can:
5 pull ups
10 push ups
15 squats
OR
Mary-as many rounds in 20 min as you can:
5 Handstand Push ups
10 one legged squats (alternating)
15 pull ups
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