Crossfit Northern Kentucky » handstand push up

WOD- “Nate”

cmupilam — Wed, 06 Jan 2010 12:28:57 +0000

“Nate“

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

WOD- Shoulder Press

cmupilam — Mon, 28 Dec 2009 12:40:21 +0000

Shoulder Press 3-3-3-3-3 reps

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3 rounds for time of:

50 Double Unders

20 Knees to Elbows

10 Handstand Push ups

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From 5krow122209

WOD-Back Squats, Hand Stand Push-ups

cmupilam — Wed, 09 Dec 2009 12:51:14 +0000

15-12, and 9 rep rounds of:
Back squat
Handstand push-up

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warm-up to 60-65% of your one rep max
Back squat the heaviest weight you can for 15 reps.
Do 15 HSPU.
Back squat the heaviest weight you can for 12 reps.
Do 12 HSPU.
Back squat the heaviest weight you can for 9 reps.
Do 9 HSPU.

Rest as needed

WOD

cmupilam — Wed, 01 Jul 2009 12:08:51 +0000

Got 20 minutes?…….Choose your wod, Cindy or Mary

Cindy-as many rounds in 20 min as you can:

5 pull ups

10 push ups

15 squats

Mary-as many rounds in 20 min as you can:

5 Handstand Push ups

10 one legged squats (alternating)

15 pull ups