Crossfit Northern Kentucky » Hang Power Snatch http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Wednesday WOD! http://www.crossfitnky.com/wednesday-wod/ http://www.crossfitnky.com/wednesday-wod/#comments Thu, 04 Mar 2010 01:29:28 +0000 cmupilam http://www.crossfitnky.com/?p=3247 Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

]]> http://www.crossfitnky.com/wednesday-wod/feed/ 9 WOD http://www.crossfitnky.com/wod-238/ http://www.crossfitnky.com/wod-238/#comments Sat, 20 Jun 2009 04:18:35 +0000 cmupilam http://undergroundfitnessnky.com/?p=1375 5 rounds for time:
10 hang power snatch 95#/#75
10 HSPU
15 double unders

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From 061909
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