Posts Tagged ‘kettle bell swings’
November 14th, 2009 | Author: Beautiful day with lots of lookers as we took the wod outside.
The wod included:
4 teams of two:
Laura/Chuck daughter/father
Emily/Alicia sisters
Greg/Sarah father/daughter
Armando/Wendy cousins
5 stations:
squats/sprints lunges/kb swings
row/jump rope box jumps/push ups
flying burpees/situps
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
Post rounds to comments.
| From 102409 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in WOD | 
Tags: box jumps, Crossfit, Fitness, kettle bell swings, knees to Elbows, WOD, Workout | 
3 Comments »
“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups
Posted in WOD |
Tags: 400 meters, Crossfit, Fitness, kettle bell swings, Pull-ups, Workout |
3 Comments »
100 Kettlebell Swings for time
Post times to comments
Look who’s doing CrossFit (Kelly Clarkson) here is a link to the story.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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