Posts Tagged ‘knees to Elbows’
This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.
CrossFit On The River- 1 Shurlite Dr. Lawrenceburg, IN 47025
812-340-0360
Also Please check your Face Book Accounts for an invitation to Fight Gone Bad after Party September 25th. Payment due by Sept 15th.
WOD:
7 rounds of:
7 knees to elbows
7 Push Jerks
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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Posted in WOD | 
Tags: back extensions, box jumps, burpees, Crossfit, Double-unders, jumping pull-ups, kettle bell swings, knees to Elbows, Push Press, walking lunges, wallball, WOD | 
15 Comments »
WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps Read the rest of this entry »
Posted in Feature Content, WOD |
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout |
2 Comments »
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
Post rounds to comments.
| From 102409 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in WOD |
Tags: box jumps, Crossfit, Fitness, kettle bell swings, knees to Elbows, WOD, Workout |
3 Comments »
Five rounds for time of:
15 Knees to Elbows
15 Sumo Deadlifts High Pull 95#/65#
Post time and loads to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
