Posts Tagged ‘knees to Elbows’
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Posted in WOD | 
Tags: back extensions, box jumps, burpees, Crossfit, Double-unders, jumping pull-ups, kettle bell swings, knees to Elbows, Push Press, walking lunges, wallball, WOD | 
15 Comments »
WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps Read the rest of this entry »
Posted in Feature Content, WOD |
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout |
2 Comments »
Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
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| From 102409 |
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in WOD |
Tags: box jumps, Crossfit, Fitness, kettle bell swings, knees to Elbows, WOD, Workout |
3 Comments »
Five rounds for time of:
15 Knees to Elbows
15 Sumo Deadlifts High Pull 95#/65#
Post time and loads to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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