Posts Tagged ‘Muscle Ups’
WOD- “Nate”
January 6th, 2010 | Author: cmupilam
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, handstand push up, kettle bell swings, Muscle Ups, WOD, Workout | 
2 Comments »
Complete as many rounds in 12 minutes as you can of:
2 Muscle Ups
4 Box Jumps, 30″
6 Sumo Deadlift High Pull, 95/65#
Post number of rounds to comments.
There will be NO 5:30 pm class at UF this afternoon. We will be meeting at St. Xavier, on Sycamore between 6th and 7th St in Cincinnati. The kids race is at 6:30pm and the adults at 7:00pm. For more info or to sign up go to Downtown Dash and Block Party .
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Don’t Forget This Saturday 8/8 10am- free WOD! Members bring a friend- if your friend signs up you’ll be entered in a drawing for 1/2 off your September fees.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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