Posts Tagged ‘Muscle Ups’
WOD- “Nate”
January 6th, 2010 | Author: cmupilam
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, handstand push up, kettle bell swings, Muscle Ups, WOD, Workout | 
2 Comments »
Complete as many rounds in 12 minutes as you can of:
2 Muscle Ups
4 Box Jumps, 30″
6 Sumo Deadlift High Pull, 95/65#
Post number of rounds to comments.
There will be NO 5:30 pm class at UF this afternoon. We will be meeting at St. Xavier, on Sycamore between 6th and 7th St in Cincinnati. The kids race is at 6:30pm and the adults at 7:00pm. For more info or to sign up go to Downtown Dash and Block Party .
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Don’t Forget This Saturday 8/8 10am- free WOD! Members bring a friend- if your friend signs up you’ll be entered in a drawing for 1/2 off your September fees.
