Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

2 Muscle Ups

4 Box Jumps, 30″

6 Sumo Deadlift High Pull, 95/65#

Post number of rounds to comments.

There will be NO 5:30 pm class at UF this afternoon.  We will be meeting  at St. Xavier, on Sycamore between 6th and 7th St in Cincinnati.  The kids race is at 6:30pm and the adults at 7:00pm. For  more info or to sign up go to Downtown Dash and Block Party .

From 0709

Don’t Forget This Saturday 8/8 10am- free WOD! Members bring a friend- if your friend signs up you’ll be entered in a drawing for 1/2 off your September fees.