Posts Tagged ‘overhead squats’
WOD-Overhead Squats
December 18th, 2009 | Author: cmupilam
Overhead Squats
3-3-3-3-3
Followed by a mini metcom
Post loads and time to comments.
Lumberjack Memorial WOD-Saturday!
December 4th, 2009 | Author: cmupilam
Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)
Posted in WOD | 
Tags: 400 meters, box jumps, burpees, cleans, Crossfit, deadlifts, kettle bell swings, overhead squats, WOD, Workout | 
3 Comments »
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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21-15-9 reps for time of:
Ball slams 30#/20#
Pull -ups
Overhead Squats, 95#/65#
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in WOD |
Tags: Crossfit, Fitness, overhead squats, Pull-ups, slam balls, WOD, Workout |
8 Comments »
Overhead Squat 3-3-3-3-3
Max reps of OHS, 95/65#, as many attempts as desired, only count highest set.
Karin our newest member during FGB
Come Try our Free Intro!!!
Call 859-380-4904 or email us at:
Lucas@CrossfitNKY.com
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