Crossfit Northern Kentucky » power clean

Friday

cmupilam — Fri, 19 Feb 2010 12:40:05 +0000

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

WOD-Thrusters, Power cleans, SDHP

cmupilam — Tue, 05 Jan 2010 12:24:28 +0000

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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Happy Veterans Day!!

cmupilam — Wed, 11 Nov 2009 12:27:33 +0000

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

From 111009

WOD

cmupilam — Tue, 06 Oct 2009 15:34:52 +0000

5 rounds for time:

5 Power Cleans 155#

20 Double Unders

Post times to comments.

Nice to see Jenny back!

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WOD

cmupilam — Sat, 04 Jul 2009 04:44:00 +0000

HAPPY 4TH OF JULY-THANK YOU TO OUR SERVICE MEN/WOMEN

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Start over with Power Cleans each cycle.