Posts Tagged ‘Pull-ups’
August 30th, 2010 | Author: WOD:
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Picture of the pull up bar at Crossfit OTR on Saturday.
 |
| From saturday at crossfit otr |
We are having a 3:00PM class Today!! For those of you trying to get an early start on your weekend.
WOD:
400 meter Run
30 Box Jump 24/20
20 Pull ups
10 Clapping Push ups
30 Sit-ups
20 Swings 53#/35#
10 Toes to Bar
30 Double Unders
20 Lunges (each leg)
10 Squat Jump
Run 400 meters
for time.
post time to comments.
 |
 |
5 Tips On How To Double Your FundraisingI’ve been doing this for 25 years and I don’t have a lot of wealthy friends, but by doing just these five things I’ve been able to personally raise more than $300,000 for causes I believe in. If you’re in the fight, you might as well give it all you’ve got. Now you know how to do it….Read more... |
By Jonathan Heuer
We are a different breed. We get excited by things most people avoid. The idea of being laid out on our backs after a workout is appealing. We strive on performance, deal with the pain, and take pleasure in small victories. 5 more pounds, 2 seconds quicker, an inch higher: these are the milestones we live for. These are the reasons we come in day after day and do what we do. We love the suck.
We are also a little ridiculous. We try and explain to friends and family why our shins are always scraped open, why our hands are ripped, why we’re having trouble walking down stairs that day, and then immediately try to convince them why they should come and do it. We tend towards a cult-like mentality. (Get more than two of us together and try to have a conversation about something else. Won’t happen.) We get way more excited about food than is normal, and we take cheat meals very seriously. We wear ridiculous looking shoes, or sometimes no shoes at all. We cheer when someone gets their first hand-tear and then take a picture of it. We congratulate someone for puking during a workout, and none of this seems unusual to us.
Most of all we are a community. We suffer together and we succeed together. We cheer each other on. We help each other push past the pain and achieve things we never thought possible. Both inside and outside of the gym we are family. We come from all walks of life to find a common ground: Crossfit.
3…2…1… GO!
from CrossFit Hollywood
Posted in WOD | 
Tags: 400 meters, box jumps, Double-unders, lunges, Pull-ups, squat jump, toes to bar | 
6 Comments »
WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Study: Last Supper paintings supersize the food
Please be sure to periodically check the tab CFNKY news for member info. This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new. Check it out now because I want your testimonials!
Remember there is no mid afternoon classes on Tuesday.
WOD:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
