Posts Tagged ‘Push Press’

WOD:

5 rounds for time of:

15 Sumo Deadlift High Pulls 95/65

15 Push Presses

Post time to comments.

Call or email us for your FREE intro session 859-380-4904

 


WOD

Push Press 3-3-3

Two person teams

3 Rounds for time:

35 Double Unders

Overhead Barbell Hold 135#/95#

Jamie Oliver talking about America and Obesity

WCPO channel 9 does a story on paleo


Ancient Diet’ Becomes More Popular

Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day!

Complete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

The men will be using 90lbs while the women will tackle a 65lb load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score

6am and 9am class- max rep work

Crossfit Total max rep social begins at 4:15pm til you’re finished- Bring a healthy snack to share if you’d like!

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Crossfit Northern Kentucky Archives
Recent Comments
Rss Feed Tweeter button Facebook button Myspace button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button