Crossfit Northern Kentucky

Posts Tagged ‘push ups’

WOD:

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fractions of rounds completed to comments.

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Remember there is no mid afternoon classes on Tuesday.

WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout’s formula for as long as possible.

Don’t do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Many of you are setting new goals & resolutions, many of which include the Paleo style of eating.  I will post links and try to attach information more often for you to reference.  We are here to help you meet BOTH your fitness and nutrition needs.

Great intro to the paleo lifestyle
Detailed shopping list of foods

Paleodiet.com
Paleolithic diet so easy, cavemen actually did it
Transitioning to a paleo diet

Complete as many rounds as you can in twenty minutes of:

15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.

Post rounds and fractions of rounds completed to comments.