Crossfit Northern Kentucky

Posts Tagged ‘push ups’

What a fantastic turnout of “friends”-  Thanks to Karin for bringing Julie, Ashley for introducing Shannon, and to Mindy for both Chip and Jeff-

2 person teams- 1 person work/one person rest/then switch

Rowing

Squats

Situps

Pushups

Pullups

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“Cindy“

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post your rounds completed to comments.

Congratulations To Mindy on completing her Level 1 Cert

From Mindy Level 1 Cert

Enlarge image

Beautiful day with lots of lookers as we took the wod outside.

The wod included:

4 teams of two:

Laura/Chuck       daughter/father

Emily/Alicia          sisters

Greg/Sarah            father/daughter

Armando/Wendy    cousins

5 stations:

squats/sprints                       lunges/kb swings

row/jump rope                   box jumps/push ups

flying burpees/situps

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

From 111009

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.