Posts Tagged ‘rest’

Check out these before/after photos of Greg, Scott, Karin, Mindy, Justin- unfortunately I cannot figure out how to slideshow them in order-Everyone has lost a lot of weight and restructured their bodies. Notice the definition and leanness brought out in Karin, as well.

HAPPY BIRTHDAY ROB W.!!

NO 1 PM Today

We will be hosting our Free Saturday workout this weekend, this will also be our last Free Saturday WOD until next year.  If you have not attended one of this workouts, what are you waiting for?  CrossFit is entirely scalable; volume, weight, and intensity can all be adjusted to meet your current level of fitness.

It’s on! The Crossfit Games Sectional Schedule is up!!!

OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center, 300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women

Affiliate teams will have to qualify to compete in the Games this year. The Regional events will also serve as the team qualifiers for this year’s Affiliate Cup.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Give the Gift of Crossfit!

Do you have a friend or family member that you would like to sign up for one of our programs?

Contact us at 859-380-4904 or Lucas@crossfitnky.com

Give the gift that keeps on giving, the path to elite health and fitness.