Posts Tagged ‘ring dips’
WOD-SDHP, Ring Dips
February 12th, 2010 | Author: cmupilam
7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments.
WOD- “Elizabeth”
January 19th, 2010 | Author: cmupilam
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
WOD- “Elizabeth”
January 19th, 2010 | Author: cmupilam
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Complete as many rounds as you can in twenty minutes of:
15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.
Post rounds and fractions of rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, Push Press, push ups, ring dips, WOD, Workout | 
4 Comments »
7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments
 |
| From 111609 |
Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.
These workouts are scalable which means that everyone can participate in them.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
