Posts Tagged ‘ring dips’
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
WOD-SDHP, Ring Dips
February 12th, 2010 | Author: cmupilam
7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments.
WOD- “Elizabeth”
January 19th, 2010 | Author: cmupilam
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
WOD- “Elizabeth”
January 19th, 2010 | Author: cmupilam
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Complete as many rounds as you can in twenty minutes of:
15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.
Post rounds and fractions of rounds completed to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, Push Press, push ups, ring dips, WOD, Workout | 
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