Posts Tagged ‘ring dips’
November 18th, 2009 | Author: 7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
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Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.
These workouts are scalable which means that everyone can participate in them.
Three Rounds for time of:
10 Clean & Jerk 135#
15 Ring Dips
20 KB Swing 1.5 pood
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Posted in WOD | 
Tags: Clean and jerks, Crossfit, Fitness, kettle bell swings, ring dips, WOD | 
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