Posts Tagged ‘Row’
Saturday-Bring a Friend
December 12th, 2009 | Author: cmupilam
What a fantastic turnout of “friends”- Thanks to Karin for bringing Julie, Ashley for introducing Shannon, and to Mindy for both Chip and Jeff-
2 person teams- 1 person work/one person rest/then switch
Rowing
Squats
Situps
Pushups
Pullups
WOD-Row, KB Swings, Situps
December 11th, 2009 | Author: cmupilam
Row 1000 meters
Kettlebell swing 50 reps, 1.5 pood
25 Sit-ups
Row 750 meters
Kettlebell swing 40 reps, 1.5 pood
20 Sit-ups
Row 500 meters
Kettlebell swing 30 reps, 1.5 pood
15 Sit-ups
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Tomorrow (Saturday 12/13) is our last Free Saturday workout of the year.
We workout at 11:00am- Don’t forget you can bring a friend!
Please come and see what Crossfit is all about and consider CrossfitNKY for the New Year!
CrossFit on Access Hollywood
Posted in WOD | 
Tags: Crossfit, Fitness, kettle bell swings, Row, sit-ups, WOD, Workout | 
5 Comments »
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