Posts Tagged ‘running’
Saturday 11:00am
January 22nd, 2010 | Author: cmupilam
Bring a friend-weekend wod at 11:00am
TUFkids at 1:00pm
Posted in WOD | 
Tags: 400 meters, box jumps, burpees, Crossfit, Fitness, kettle bell swings, running, wallball, WOD, Workout | 
2 Comments »
There will be no 4:30 pm class this week, sorry for the inconvenience.
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
 |
| From OHS |
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
To Run Better, Start by Ditching Your Nikes Here is another article on the benefits of wearing those ugly shoes (Vibrams) and running correctly. |
| From 72109 |
We will be holding open gym for our members from 6:00- 7:00am and 9:00-10:00 am
Skill work: Clean and Jerks
4 Rounds for time of:
400 m Run
400 m Row
 |
| From 71709 |
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
