Posts Tagged ‘SDHP’
WOD:
As many rounds as possible in 20 minutes
With the same barbell: 95lbs/65lbs
5 Thrusters
7 Hang Power Cleans
10 SDHP
Post rounds to comments.
WOD-SDHP, Ring Dips
February 12th, 2010 | Author: cmupilam
7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
Post load and time to comments.
WOD “Fight Gone Bad”
January 29th, 2010 | Author: cmupilam
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Posted in WOD | 
Tags: Crossfit, Fitness, Push Press, Row, SDHP, Sumo Deadlifts High Pull, wallball, WOD, Workout | 
9 Comments »
WOD-Thrusters, Power cleans, SDHP
January 5th, 2010 | Author: cmupilam
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Saturday Bring A Friend
November 21st, 2009 | Author: cmupilam
What a fantastic turnout today for another Saturday “Bring a Friend” day.
Two teams of 6 going through the circuits for 2 rounds—21 and 9
Row 21/9 calories
Med ball cleans 21/9
Thrusters 21/9
Burpees 21/9
SDHP 21/9
Wall balls 21/9
We had a fun time and got a great workout in! Congrats everybody!
Pictures to be posted soon-
