Posts Tagged ‘sit-ups’

Please be sure to periodically check the tab CFNKY news for member info.  This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new.  Check it out now because I want your testimonials!

Remember there is no mid afternoon classes on Tuesday.

WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Many of you are setting new goals & resolutions, many of which include the Paleo style of eating.  I will post links and try to attach information more often for you to reference.  We are here to help you meet BOTH your fitness and nutrition needs.

Great intro to the paleo lifestyle
Detailed shopping list of foods

Paleodiet.com
Paleolithic diet so easy, cavemen actually did it
Transitioning to a paleo diet

Read the rest of this entry »

What a fantastic turnout of “friends”-  Thanks to Karin for bringing Julie, Ashley for introducing Shannon, and to Mindy for both Chip and Jeff-

2 person teams- 1 person work/one person rest/then switch

Rowing

Squats

Situps

Pushups

Pullups

Read the rest of this entry »

Row 1000 meters
Kettlebell swing 50 reps, 1.5 pood
25 Sit-ups
Row 750 meters
Kettlebell swing 40 reps, 1.5 pood
20 Sit-ups
Row 500 meters
Kettlebell swing 30 reps, 1.5 pood
15 Sit-ups

Post time to comments.

Tomorrow (Saturday 12/13) is our last Free Saturday workout of the year.

We workout at 11:00am- Don’t forget you can bring a friend!

Please come and see what Crossfit is all about and consider CrossfitNKY for the New Year!

CrossFit on Access Hollywood