Posts Tagged ‘sit-ups’
October 5th, 2009 | Author: “Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
HAPPY BIRTHDAY TO Emily W.
Posted in 
Tags: 
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
750m row
Push Press 25
Situps 25
Deadlift 25
Box Jump 25
Pushups 25
Squat 50
Post time to comments.
This was the Chipper at Abby’s level 1 cert at Rogue
