Crossfit Northern Kentucky » skill http://www.crossfitnky.com Tue, 07 Sep 2010 11:44:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Thursday http://www.crossfitnky.com/thursday-23/ http://www.crossfitnky.com/thursday-23/#comments Thu, 19 Aug 2010 11:48:41 +0000 cmupilam http://www.crossfitnky.com/?p=3986 Rest Day/ Skill Work/Make-Up

Bring a friend at 11:00am for our Saturday morning FREE workout! This is your time to give Crossfit a try.

]]> http://www.crossfitnky.com/thursday-23/feed/ 2 WOD- Rest Day/Make up Day/Skill Work http://www.crossfitnky.com/wod-rest-daymake-up-dayskill-work-5/ http://www.crossfitnky.com/wod-rest-daymake-up-dayskill-work-5/#comments Thu, 04 Feb 2010 11:13:24 +0000 cmupilam http://www.crossfitnky.com/?p=3066 http://www.crossfitnky.com/wod-rest-daymake-up-dayskill-work-5/feed/ 0