Crossfit Northern Kentucky | Slam Balls

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Posts Tagged ‘slam balls’

WOD

October 12th, 2009 | Author: cmupilam

21-15-9 reps for time of:

Ball slams 30#/20#

Pull -ups

Overhead Squats, 95#/65#

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Posted in WOD |

Tags: Crossfit, Fitness, overhead squats, Pull-ups, slam balls, WOD, Workout |

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