Posts Tagged ‘slam balls’
October 12th, 2009 | Author: 21-15-9 reps for time of:
Ball slams 30#/20#
Pull -ups
Overhead Squats, 95#/65#
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Posted in WOD | 
Tags: Crossfit, Fitness, overhead squats, Pull-ups, slam balls, WOD, Workout | 
8 Comments »
