Crossfit Northern Kentucky » slam balls http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-321/ http://www.crossfitnky.com/wod-321/#comments Tue, 13 Oct 2009 02:26:13 +0000 cmupilam http://undergroundfitnessnky.com/?p=2206 21-15-9 reps for time of:

Ball slams 30#/20#

Pull -ups

Overhead Squats, 95#/65#

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

]]> http://www.crossfitnky.com/wod-321/feed/ 8