Rss Feed
Tweeter button
Facebook button
Myspace button
Webonews button
Delicious button
Digg button
Flickr button
Stumbleupon button
Newsvine button
Youtube button
_gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(ga); })();

Posts Tagged ‘snatch’

Snatch

1-1-1-1-1-1-1-1

followed by

10-8-6-4-2 reps of Power Snatch 75%
2-4-6-8-10 reps of Burpees

For time.

Post loads and times to comments.

Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#

Post time to comments.

Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at
lucas@crossfitnky.com


Crossfit Wilmington - Workout Of the Day picture

Squat Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

5 Rounds of 30 sec double under, 30 sec rest

From squat snatch
Crossfit Northern Kentucky Archives
Recent Comments