Crossfit Northern Kentucky

Posts Tagged ‘snatch’

Snatch

1-1-1-1-1-1-1-1

followed by

10-8-6-4-2 reps of Power Snatch 75%
2-4-6-8-10 reps of Burpees

For time.

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Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#

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Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at lucas@crossfitnky.com

Squat Snatch 1-1-1-1-1-1-1 reps

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5 Rounds of 30 sec double under, 30 sec rest

From squat snatch