Posts Tagged ‘snatch’
November 2nd, 2009 | Author: 
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Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#
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Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at lucas@crossfitnky.com
Squat Snatch 1-1-1-1-1-1-1 reps
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5 Rounds of 30 sec double under, 30 sec rest 
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| From squat snatch |
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