Crossfit Northern Kentucky » snatch http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-335/ http://www.crossfitnky.com/wod-335/#comments Mon, 02 Nov 2009 12:32:10 +0000 cmupilam http://crossfitnorthernkentucky.com/?p=2290 Snatch

1-1-1-1-1-1-1-1

followed by

10-8-6-4-2 reps of Power Snatch 75%
2-4-6-8-10 reps of Burpees

For time.

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]]> http://www.crossfitnky.com/wod-335/feed/ 4 WOD http://www.crossfitnky.com/wod-305/ http://www.crossfitnky.com/wod-305/#comments Tue, 15 Sep 2009 11:48:04 +0000 cmupilam http://undergroundfitnessnky.com/?p=2076 Three rounds for time of:
30 Hang Squat Snatches, 75/45#
30 Wall Balls to 10′ mark, 20/14#

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Crossfit Wilmington - Workout Of the Day picture
]]> http://www.crossfitnky.com/wod-305/feed/ 7 WOD http://www.crossfitnky.com/wod-273/ http://www.crossfitnky.com/wod-273/#comments Mon, 03 Aug 2009 11:38:07 +0000 cmupilam http://undergroundfitnessnky.com/?p=1849 Squat Snatch 1-1-1-1-1-1-1 reps

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5 Rounds of 30 sec double under, 30 sec rest

From squat snatch
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