Posts Tagged ‘squats’
August 21st, 2009 | Author: Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Love eggs for Breakfast
|
|
| From Drop Box |
Adults Who Eat Eggs for Breakfast Lose 65% More Weight New research confirms that eating eggs boosts a healthy weight loss plan Park Ridge, Ill. (August 05, 2008) – A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. i This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal. more…
Posted in WOD | 
Tags: Crossfit, deadlifts, Fitness, shoulder press, squats, WOD, Workout | 
6 Comments »
750m row
Push Press 25
Situps 25
Deadlift 25
Box Jump 25
Pushups 25
Squat 50
Post time to comments.
This was the Chipper at Abby’s level 1 cert at Rogue
HAPPY 4TH OF JULY-THANK YOU TO OUR SERVICE MEN/WOMEN
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Start over with Power Cleans each cycle.
Got 20 minutes?…….Choose your wod, Cindy or Mary
Cindy-as many rounds in 20 min as you can:
5 pull ups
10 push ups
15 squats
OR
Mary-as many rounds in 20 min as you can:
5 Handstand Push ups
10 one legged squats (alternating)
15 pull ups
