Posts Tagged ‘tabata’
October 27th, 2009 | Author: Front Squats
3-3-3-3-3
Cash out:
Bottom to Bottom Tabata Squats
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Tabata mash up:
Deadlift
Box jumps
3min rest
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
Picture of Coach Glassman and Nicole
Today’s 1:00 PM class has been moved to 2:00pm- Hope to see you there!
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Weighted Push ups 6×10
followed by
Tabata sprints
Post loads to comment.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
