Posts Tagged ‘tabata’

Front Squats

3-3-3-3-3

Cash out:

Bottom to Bottom Tabata Squats


Tabata mash up:
Deadlift
Box jumps
3min rest

as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest

every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6

post total tabata reps/amrap rounds/highest minute completed.

Picture of Coach Glassman and Nicole

coach-glassman-and-nicoleToday’s 1:00 PM class has been moved to 2:00pm- Hope to see you there!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Weighted Push ups 6×10
followed by
Tabata sprints

Post loads to comment.

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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