Crossfit Northern Kentucky » tabata http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-331/ http://www.crossfitnky.com/wod-331/#comments Tue, 27 Oct 2009 14:17:56 +0000 cmupilam http://undergroundfitnessnky.com/?p=2250 Front Squats

3-3-3-3-3

Cash out:

Bottom to Bottom Tabata Squats


]]> http://www.crossfitnky.com/wod-331/feed/ 6 WOD http://www.crossfitnky.com/wod-308/ http://www.crossfitnky.com/wod-308/#comments Mon, 21 Sep 2009 11:41:31 +0000 cmupilam http://undergroundfitnessnky.com/?p=2105 Tabata mash up:
Deadlift
Box jumps
3min rest

as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest

every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6

post total tabata reps/amrap rounds/highest minute completed.

Picture of Coach Glassman and Nicole

coach-glassman-and-nicoleToday’s 1:00 PM class has been moved to 2:00pm- Hope to see you there!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

]]> http://www.crossfitnky.com/wod-308/feed/ 5 WOD http://www.crossfitnky.com/wod-302/ http://www.crossfitnky.com/wod-302/#comments Wed, 09 Sep 2009 11:46:15 +0000 cmupilam http://undergroundfitnessnky.com/?p=2059 Weighted Push ups 6×10
followed by
Tabata sprints

Post loads to comment.

]]> http://www.crossfitnky.com/wod-302/feed/ 6 WOD http://www.crossfitnky.com/wod-291/ http://www.crossfitnky.com/wod-291/#comments Mon, 24 Aug 2009 04:03:32 +0000 cmupilam http://undergroundfitnessnky.com/?p=1980 “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

]]> http://www.crossfitnky.com/wod-291/feed/ 8