Crossfit Northern Kentucky

Posts Tagged ‘Thrusters’

WOD:

As many rounds as possible in 20 minutes
With the same barbell: 95lbs/65lbs
5 Thrusters
7 Hang Power Cleans
10 SDHP

Post rounds to comments.

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Study: Last Supper paintings supersize the food

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

Happy Birthday Meghan!!

From Meghan Kb Swing

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am.  Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!