Posts Tagged ‘Thrusters’
Here is your Monday Wod preview story:
Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”
I don’t know the wod so I cannot post it yet, but there’s your preview!
Lots of birthday burpees for me today-ugh!
Posted in WOD | 
Tags: 400 meters, back squat, Crossfit, Fitness, Row, Thrusters, WOD, Workout | 
5 Comments »
WOD- “Jackie”
January 22nd, 2010 | Author: cmupilam
Thrusters
3-3-3
“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Post time to comments.
Check out these before/after photos of Greg, Scott, Karin, Mindy, Justin- unfortunately I cannot figure out how to slideshow them in order-Everyone has lost a lot of weight and restructured their bodies. Notice the definition and leanness brought out in Karin, as well.
WOD- “Fran”
January 15th, 2010 | Author: cmupilam
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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