Posts Tagged ‘Thrusters’
WOD:
As many rounds as possible in 20 minutes
With the same barbell: 95lbs/65lbs
5 Thrusters
7 Hang Power Cleans
10 SDHP
Post rounds to comments.
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Study: Last Supper paintings supersize the food
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Happy Birthday Meghan!!
| From Meghan Kb Swing |
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
Here is your Monday Wod preview story:
Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”
I don’t know the wod so I cannot post it yet, but there’s your preview!
Lots of birthday burpees for me today-ugh!






